Study evaluates best diet - the result will be, ...

Updated July 2, 2014.

How long do you have to see in the plans, which is the best plan for the research been? If you are like many diets, more time than you spent. Try, sift noticed weight loss by exaggerated claims and nutrition can take days, and the process is exhausting.

No diets, study after a

Fortunately, researchers at Yale feel your pain. She has a comprehensive study of diet plans to determine whether it really improve a plan better than others their health recently. His conclusion? Nobody. The scientists evaluated low-carb, paleo diet, vegetarian, low fat diet, low glycemic index, vegan, mixed diet and popular Mediterranean Diet. No plan has been a favorite for a better health.

Researchers, however, have to make some suggestions. Based on the fact that no diet has recommended a clear winner in the debate about "best diet" Katz and the authors that Meller plans that focus on a single nutrient ignore. Instead, they propose a rational approach and eat moderately healthy. "If we, in fact, eat real food, mostly plants, almost no denying it," they write. We need to take minimally processed foods, especially plants and eat meat and dairy products from animals fed plants, they say.

How to choose a plan

So how do you choose a diet, whether you are trying to lose weight? The best diet is a diet that will keep you in the long term and integrated into a healthy lifestyle to maintain weight. Ask yourself the following five questions, weight with a diet that works for you to lose.