Guide to the Atkins diet, a beginner & # 039

Updated May 30, 2014.

The Atkins diet is a popular diet that focuses on reducing the intake of carbohydrates in favor of consuming more protein-rich foods. Attention is required in the amount of carbohydrates in the diet, particularly in the first few weeks. The following is a summary of the Atkins Diet:

The basic principles of the Atkins Diet

The basic concept of the Atkins diet is the theory of Dr. Atkins, that consumption and hypersensitivity to carbohydrates is the cause of weight gain. The Atkins plan based on principle says that this is the way your body processes the carbohydrates you eat - not the amount of fat you eat - that leads us to have a weight problem.

Dr. Atkins says that many obese people can become resistant to insulin - cells convert carbohydrates into glucose (the energy) is not working properly. Atkins suggests that it is likely that people who are overweight are more insulin resistant effect. The remedy for Mr. Atkins to insulin resistance (or the consumption of simple carbohydrates) is severely limiting carbohydrates.

To follow the Atkins plan, you should start monitoring and controlling the intake of carbohydrates. There are certain foods that are allowed and not allowed in some areas of the plan. In particular, should refrain from eating "bad" carbohydrates and processed, packaged and junk foods like cookies of foods high in dietary protein.

How does the Atkins diet work?

By reducing your carbohydrate intake to less than 40 grams per day, you go into a process called ketosis body. Ketosis is a condition in which the body burns fat for fuel. Dr. Atkins also says that ketosis is the production of insulin, which influence prevents the formation of fat. Dr. Atkins said, once you get into ketosis and your body fat actually starts to use as fuel, the carb cravings will subside and dispense food that is not lost.

The food phases

The Atkins diet consists of four phases: induction, ongoing weight loss, pre-maintenance and maintenance.

Induction is the first 14 days of the regime, in the Atkins says you can lose up to 15 pounds. This quick weight loss can be attributed to restriction of carbohydrate intake to 20 grams per day. The carbohydrates are allowed only during the induction low carbohydrate vegetables like lettuce, broccoli and tomatoes. (You are limited to three cups per day.) You need to remove a number of other foods, including some that are as healthy as yogurt, fruits and starchy vegetables (like potatoes). A range of drinks are off limits during induction, too.

In the next phase - permanent weight loss - you can increase your carb intake by five grams, but eventually reaches a plateau and need to limit your carb intake again. During the pre-interview, their rate of weight loss slow down. You will then be able to "test" to see if certain foods can certainly add to your diet without weight gain that results.

Once you reach your ideal weight, can give the interview and introduce more carbohydrates in the diet, but not "bad" because it can lead to weight gain. You need to choose healthy carbohydrates instead of refined carbohydrates (like white bread) immediately. If you gain weight, you can start the program any time.

_Source:

_{Atkins, Robert C., MD. Dr. . Atkins New Diet Revolution New York: Avon health of 2002.}