Fat is not always the enemy!

Updated March 8, 2014.

If you are crazy for the low-fat diet for 90 years because you can convince yourself, found that fat is the worst enemy of the diet. But that's not necessarily true.

Ready for some fat facts that may surprise you?

Fat is actually considered an essential nutrient. It is an important part of your diet can not only be beneficial ... is essential!

Fat provides essential fatty acids for growth, healthy skin, vitamin-absorption and regulation of body functions. Not to mention ...

Fat is a food full-Feel

Eat enough fat can actually help you with your weight loss efforts a better feeling of satiety to manage than other foods low in fat. This is because it helps you feel full longer than other light dishes.

For example, if you eat low-fat cheese and egg white omelet in the morning, your stomach may complain when installed on your car; but a small part of the plain cheese is used, this morning meal can to stay longer and keep it free from hunger until noon.

The reason is actually fat takes longer to digest than other foods. From that sticks around the belly for a while, you will feel full longer and are less likely to eat until you feel hungry again.

It is good

One sure way to establish Nutrition failure to extend from the foods that rob you every day happy. For most of us, some of these favorite foods are low in fat.

The key is to choose foods high in fat carefully and keep an eye on portion sizes. Remember, every regime must occasionally leave enough space for a treatment "mast".

Foods with a higher fat content is actually more successful than their counterparts with low fat. Never if you are physically hungry and eat only low fat foods actually gnawing hunger disappears.

If you have enough fat, the feeling of satisfaction, always remove the pain of hunger to eat. As with all things, such as weight loss, moderation is really the key.

It is "Mmmm ... good!"

As a former fat / carb I can tell you one thing for sure: The fat is simply good taste!

Even if we tactics to prepare healthy meals, as we all, add a little fat for flavor. Just think how much better over each with a knob of butter on top.

Healthy foods such as vegetables Guilty Pleasures like hotcakes food, we are naturally inclined to prefer the taste of them, if we add the fat. Would you rather eat - a salad without dressing or a good dollop of cream on top Ranch? (I eat paper when I'm on it! Enough blue cheese dressing).

It is human nature to to what tastes good and what tastes good, even better to eat.

So ... if you add some dressing makes you more likely to this salad instead of a burger and fries eat ... do it! If vegetables are not eating less a little butter pat ... used sparingly.

Incidentally, the other forms of low-fat and traditional flavors or toppings methods without small portions, it can continue to use them sparingly. If a little fat can go a long way, even if you go a more acceptable for the healthiest diet is normal to occasionally.

Again, moderation is almost always the key to a successful weight control.

Be choosy

Finally, healthy fats tries to choose as far as possible - the quality can be as important as the quantity.

Eating the right amount of "good fats" can actually counteract the effects of eating too much "bad fats". In short, good eating fat can actually help repair some of the damage overeating can do bad fats.

Fat is not the enemy

Fat helps essential nutrients transported through the body and serves as a reservoir for energy storage. In fact, eating too little fat can actually cause a number of health problems. Therefore, try not to think of fat as their mortal enemy power, but rather a useful consideration when looking for your healthy lifestyle!