How to use the glycemic index

Updated March 8, 2014.

What is the Glycemic Index?
The glycemic index is not as complicated as it seems. It is simply a way to measure the impact of the carbohydrate content of a given food in the body. Scientifically how your sugar measured in the blood reacts to eat foods. The index prices for their carbohydrate food or calorie fat no.

In the 80s, the IG has developed for use in the design of systems for people. The GI allows diabetics keep their blood sugar under control and weight in a healthy range.

What is classification?
The GI ranks foods from a score from 0 to 110 with an index of foods are foods with low GI 55 or less considered. , those having an index of 56-69 averages; hits 70 or higher are considered high GI. While planning your diet on the glycemic index, low GI foods are low; Medium GI foods are acceptable; and high-GI foods be used sparingly.

The foods that you find
The foods you are on the GI vegetables, fruit, starch, sugar and pulses. Also nuts and seeds (except cashews and peanuts), milk and yogurt. Vegetables are naturally low GI foods; Sweets like desserts, soft drinks, coffee, sweets are in the GI and the highest rank.

Benefits of Using the GI
One of the main advantages of those who find a diet low in Gi catching addition to weight and blood sugar levels in the blood, increases energy and attention, especially in the afternoon. (Riches carbohydrate-rich foods are often the cause of 16: 00 burglary Low GI food is a thing of the past ..) You may also notice that your mood improves, and they begin to feel "stressed" less easily.