5 ways to reduce the amount of calories you need to know

Updated July 21, 2014.

A dietitian will work with you to determine the number of calories you eat in order to lose weight, and the proportion of carbohydrates, proteins and fats. A good nutritionist also develop strategies with you to the typical barriers to overcome to lose weight prevented in the past.

Most doctors can refer you to a dietitian. In some cases the service may be covered by insurance if you have health problems that are affected by your weight. But all insurance companies are different, so check with your dealer for more information.

• Pros: personalized, professional approach, face to face.
• Disadvantages: Can be expensive or impractical, if they are not covered by insurance