Easy Celebrity workout you can do ... 30

Updated September 22, 2014.

Want the body of a celebrity? JR Allen might be able to help you get it. He has coached executives and high-power-stars, including singer Bridget Kelly, Mary J. Blige and star. If the last shape magazine cover photo of Mary J. Blige, you can see this celebrity trainer did a good job. The former singer 42 JR uses circuit training to reach, tight, lean sculpted body.

What we can mere mortals like you and I do? JR offers personal training and wellness services 2daybefit by the partnership. It also shows that simple exercise for the body as a good way to lose weight and get fit at home. To do the exercises, you use a pair of light dumbbells (or no weight at all). Then gradually increase the weight as you feel stronger and fitter.